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This meditation class is different.
Every master that has walked this earth has said that meditation is the key to enlightenment and finding your peace and your answers within. This is true, but Kerry also knows that trying to achieve peace of mind instantly is a tough place to begin a meditation practice.
What the great masters knew was that if you could but sit in a place of peace every day for 30 minutes, the cells of your body would literally turn over (replicate, heal and grow) in this environment. Think about what sort of environment your body is exposed to during the day. Is it hectic, chaotic, negative, fearful or anxious? If so, then that is the proverbial soup that your cells are being constantly recreating in.
Kerry will help you learn how to switch channels from whatever your current vibration is, to a new station or frequency. Every time you change your frequency your cells will quite literally and instantly begin to vibrate to that new dance. In this way you can heal, change, grow and constantly re-create yourself anew.
It really can be that simple and this class will give you a myriad of various techniques and methodologies to choose from and Kerry will assist every participant in discerning what works best for them in creating a devotional time that is fun and something to look forward to every day.
Meditation does not have to be arduous or a chore. Meditation is meant to be about finding that safe, secure and sacred haven within yourself and Kerry will show you how to achieve this in this workshop.
Learn:
• What is meditation and how to find what methods work best for you personally?
• Why all great masters have said that meditation is essential to your well being
• How to use meditation to ensure that the cells of your body have a positive environment in which to live and grow
• How to view and create meditation as a devotional time for Self (how to get Self-Full)
• Dozens of different methodologies and new ideas on how to begin your meditation practice
• How to use your mental chatter during your devotional time (let your mental chatter be your ally, not your enemy)
• How to use your current moods/emotions to access meditative states
• Be guided on several meditation journeys
• How to become sacred witness to yourself and your inner reality
• How to use your own creative imagination and mind’s eye for meditation
• To use chanting, toning, sound, movement, mantras, breathing, visualization and much more. All practiced in class
• Transcendental meditation techniques
• Techniques on how to observe your own inner world
• How to have a new relationship with yourself!!
• How to find your center and a safe, secure and cozy place within yourself every single day!
• How to create sacred space, ceremony and ritual
• How to stretch your awareness of self, others and the world around you 10-fold
• How to find your centre and what this feels like vs. what being off-centered feels like
• What it feels like to be connected to the earth and to your spirit
• How to create a baseline of data about yourself at the beginning of every practice session
And more!
Only 6 participants will be accepted for this class to insure exclusivity for
you and greater attention for your personal growth. Kerry's intent is to assist
you in learning to become self directed; to know and recognize Your Own Truth
and give you the tools you need to negotiate the waters of your own life.
Pre-register now at 250-494-8955 or by email at kpdreamer@gmail.com
Cost: $145.00 with money back guarantee* if not fully satisfied.
Pay with email money transfer to kpdreamer@gmail.com using your online bank account (Cdn. banks only).
Or pay with Paypal (Accepts Visa, Mastercard or debit). Paypal buttons on Workshop page at bottom of page.
Cancellation fee of $45.00 will apply if you cancel within 7 days or less of workshop.
* Money Back Guarantee: If not fully satisfied after first hour of class, you are welcome to leave and your money will be refunded except for $45.00 administration fee.
Feedback About This Workshop
"I found the workshop on meditation so helpful! It was so liberating to learn that the most important thing is to do is to just show up for the my daily devotional time (meditation).This shows/ indicates your commitment to yourself, which in itself is healing. This frees up a whole world of possibilities on what to do during the devotional time. Have a seat and ask the body what it wants to do…what does it want to deal with today at this point in time, and how does it wish to approach it? With chanting, with quiet, with a long look in the mirror…? The possibilities are endless! No more sitting down to a specific prescribed regimen. Yeah!"
Suzanne Sheppard, Ottawa, Ontario
"This meditation class is different. Not what I expected at all. Much different and much better. Kerry gives you the tools you need to learn how to have a new relationship with yourself that is refreshing and fun. What a great approach and so many new ideas on how to create a meditation practice. Thanks Kerry, it was so much more than I could have imagined".
S. Chaya, Ottawa, Ontario
"I have been scared off of meditation for years because I kept feeling like I 'wasn't doing it right'. And although I'd been told it was a good idea to meditate, I wasn't sure what the point of it was. Kerry de-mystifies meditation and gave us lots of possible approaches to choose from, leaving it up to us to decide what we relate to and freeing us from the strict practices I was familiar with and did not relate to. Since taking the course I have realized that, for me, meditation is about making that commitment to myself every day, to connect more and more with my Divine Essence."
Sincerely, Fred S., Ottawa, Ontario
"Kerry's 'medicine' helped me to recognize the core issues in my life that I am currently struggling with. It was with her that I was able to trace the dots of my everyday symbols and teachings to the grander picture of my soul energy."
--Dorothy, Nova Scotia